The Flagship Coaching Program →
The 90-Day Reboot | Lean. Strong. Pain-Free.
A fully individualized, science-backed coaching program that rebuilds your physical foundation — and keeps it there. Not a challenge. Not a course. A complete transformation system.
In 90 Days, You Will:
- ✓ Eliminate chronic back, neck, and shoulder pain caused by years of postural neglect and sedentary work
- ✓ Build real, functional strength that makes every physical task — lifting, carrying, moving — easier
- ✓ Lose body fat sustainably without tracking every calorie for the rest of your life
- ✓ Wake up with energy that carries you through a full, productive day — without needing caffeine to function
- ✓ Move and feel 10 years younger with improved mobility, flexibility, and postural alignment
- ✓ Have a nutrition system that runs in the background of your life — not one that requires constant attention
What You Get Inside the 90-Day Reboot
| What You Get | What This Actually Means |
|---|---|
| Initial Biomechanical Assessment | A comprehensive screen of your posture, joint mobility, movement patterns, and muscle imbalances. Your diagnostic baseline — every program decision flows from here. |
| Fully Personalized Training Program | Built on the ACE IFT model, your plan progresses through 4 phases over 90 days. Delivered to your app. Updated every 3–4 weeks. |
| PN Habit-Based Nutrition Coaching | One new nutrition habit introduced every 2 weeks. Personalized to your eating patterns, schedule, and lifestyle. No calorie counting required. |
| Daily App Accountability | Every workout, every habit, every check-in tracked in real time. I review your data daily and respond within 24 hours — always. |
| Weekly Video Check-In Calls | One 30-minute structured coaching call per week to review progress, address blocks, and adjust strategy. Not a fluff call — an active session. |
| Monthly Progress Reassessment | At weeks 4 and 8, we repeat key assessment markers to measure improvement and update your program. Data drives decisions. |
| Direct Message Access | Text me through the app anytime. Questions on form, nutrition, schedule changes — I'm in your corner throughout. |
| Post-90-Day Maintenance Framework | At program completion, you receive a structured maintenance guide so your results don't evaporate when the program ends. |
Three Pillars. One Outcome.
Movement Pillar
ACE IFT model training that moves you from corrective work through strength and power. Pain resolved at the source, not managed with rest.
Learn more →Nutrition Pillar
Precision Nutrition habit-layering. Sustainable dietary change that builds on itself — no white-knuckling, no restriction cycles.
Learn more →Accountability Pillar
Daily Coach Catalyst check-ins and weekly calls. The system that makes sure the plan actually gets executed — consistently.
Learn more →The Investment
Investment details are discussed on your free Strategy Call. Every program is priced based on your specific assessment outcomes, schedule, and program structure. This is not a commodity service with a fixed price tag. Your results are the product — and pricing reflects the depth of what's delivered.
Think about what chronic pain and low energy are already costing you — in productivity, medical visits, missed workouts, and the compounding cost of never fully fixing the problem. The 90-Day Reboot is not a cost. It’s a corrective investment.